foo

healnut.com: Nutritional comparative between Flowers and Cabbage
spanish version
flowers.png
Cooked boiled drained Unsalted

Chrysanthemum, garland, cooked, boiled, drained, without salt

cabbage.png
Cooked boiled drained Unsalted

Cabbage, cooked, boiled, drained, without salt

TOTAL
SCORE
women13.7
man3.1
TOTAL
SCORE
women13.7
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
2

93
3
2

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100gr.]

Chrysanthemum, garland, cooked, boiled, drained, without salt

20

Cabbage, cooked, boiled, drained, without salt

23

ENERGY
SCORE
women1
man0.9
82
ENERGY
SCORE
women0.9
man0.8
78

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

569 [12%]
 
 
196
[4%]
 
 
69 [5%]
 
 
48
[3%]
 
 
53 [3%]
 
 
8
[0%]
 
 
43 [3%]
 
 
33
[3%]
 
 
18 [4%]
 
 
15
[3%]
 
 
3.7 [12%]
 
 
170u
[1%]
 
 
n/a [-25%]
 
 
1
[25%]
 
 
355u [7%]
 
 
205u
[4%]
 
 
200u [1%]
 
 
200u
[1%]
 
 
133u [3%]
 
 
17u
[0%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

24 [16%]
 
 
38
[25%]
 
 
13 [2%]
 
 
20
[4%]
 
 
3 [5%]
 
 
140u
[0%]
 
 
720u [5%]
 
 
248u
[2%]
 
 
42u [1%]
 
 
174u
[3%]
 
 
160u [15%]
 
 
38u
[3%]
 
 
143u [119%]
 
 
109u
[91%]
 
 
118u [5%]
 
 
112u
[5%]
 
 
21u [2%]
 
 
61u
[6%]
 
 
50u [13%]
 
 
30u
[8%]
 
 
50u [13%]
 
 
30u
[8%]
 
 
50u [13%]
 
 
30u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
10
 
 
 
3.5
 
 
 
27u
 
 
 
1.5
 
 
 
48u
 
 
 
n/a
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0