healnut.com: Nutritional comparative between Dandelion and Sweeteners

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healnut.com: Nutritional comparative between Dandelion and Sweeteners

Food

Nutrients

Recipes

Accounts

spanish version

Dandelion greens, raw

Molasses

TOTAL
SCORE

women

14.1

man

9.4

TOTAL
SCORE

women

11.5

man

4.5

Macronutrients profile [gr./100 gr.]

3

86

4

7

22

55

23

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

14

man

9.2

Energy [kcal / 100gr.]

Dandelion greens, raw

45

Molasses

290

ENERGY
SCORE

women

12.6

man

11.2
36

ENERGY
SCORE

women

2

man

1.7
50

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

397 [8%]

1464
[31%]

36 [7%]

242
[48%]

187 [12%]

205
[14%]

76 [4%]

37
[2%]

66 [5%]

31
[2%]

3 [10%]

4.7
[16%]

342u [7%]

1.5
[31%]

171u [4%]

487u
[12%]

410u [2%]

290u
[1%]

1u [1%]

18u
[24%]

MINERAL
SCORE

18.1

MINERAL
SCORE

6.1

Vitamins profile [mg/100gr.]

35 [6%]

13
[2%]

35 [23%]

0
[0%]

3.4 [7%]

0
[0%]

806u [6%]

0.9
[7%]

84u [2%]

804u
[16%]

778u [649%]

0
[0%]

251u [10%]

670u
[28%]

260u [24%]

2u
[0%]

190u [17%]

41u
[4%]

27u [7%]

0
[0%]

27u [7%]

0
[0%]

27u [7%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

3.6

VITAMIN
SCORE

13.5

Phytochemicals profile [mg/100gr.]

13.6

0

5.9

0

363u

0

121u

0

0

0

0

0

0

0