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healnut.com: Nutritional comparative between Dandelion and Burritos
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spanish version
dandelion.png

Dandelion greens, raw

burritos.png
cheese

Burrito, bean and cheese, microwaved

TOTAL
SCORE
women15.8
man9.2
+ info
TOTAL
SCORE
women11.5
man4.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
4
7

9
42
10
7
31

FIBRE
DRI
women41.6
man27.4
+ info
FIBRE
DRI
women14
man9.2
+ info

Energy Energy [kcal / 100gr.]

Dandelion greens, raw
45
Burrito, bean and cheese, microwaved
260
ENERGY
SCORE
women11.3
man10
33
+ info
ENERGY
SCORE
women2
man1.7
50
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

76 [4%]
 
 
637
[32%]
 
 
397 [8%]
 
 
273
[6%]
 
 
187 [12%]
 
 
68
[5%]
 
 
66 [5%]
 
 
78
[6%]
 
 
36 [7%]
 
 
43
[9%]
 
 
3 [10%]
 
 
3.6
[12%]
 
 
410u [2%]
 
 
1.1
[4%]
 
 
342u [7%]
 
 
583u
[12%]
 
 
171u [4%]
 
 
276u
[7%]
 
 
1u [1%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
11.1
+ info
MINERAL
SCORE
6.1
+ info

VitaminsVitamins profile [mg/100gr.]

35 [6%]
 
 
28
[5%]
 
 
35 [23%]
 
 
0
[0%]
 
 
3.4 [7%]
 
 
230u
[0%]
 
 
806u [6%]
 
 
2.6
[19%]
 
 
778u [649%]
 
 
3u
[3%]
 
 
190u [17%]
 
 
387u
[35%]
 
 
260u [24%]
 
 
197u
[18%]
 
 
251u [10%]
 
 
108u
[5%]
 
 
27u [7%]
 
 
116u
[29%]
 
 
84u [2%]
 
 
4u
[0%]
 
 
27u [7%]
 
 
74u
[19%]
 
 
0 [0%]
 
 
61u
[0%]
 
 
0 [0%]
 
 
58u
[8%]
 
 
27u [7%]
 
 
13u
[3%]
 
 
0 [0%]
 
 
0.1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
+ info
VITAMIN
SCORE
13.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
30
 
 
 
13.6
 
 
 
15u
 
 
 
5.9
 
 
 
22u
 
 
 
363u
 
 
 
0
 
 
 
121u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0