healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

green

Mustard spinach, (tendergreen), raw

sweetened

Margarine-like spread, stick or tub, sweetened

TOTAL
SCORE

women

7.1

man

6.2

TOTAL
SCORE

women

6.6

man

4.4

Macronutrients profile [gr./100 gr.]

2

92

3

3

30

17

52

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

11.2

man

7.4

Energy [kcal / 100gr.]

Mustard spinach, (tendergreen), raw

22

Margarine-like spread, stick or tub, sweetened

534

ENERGY
SCORE

women

23.2

man

20.5
5

ENERGY
SCORE

women

1

man

0.8
13

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

21 [1%]

542
[27%]

449 [10%]

30
[1%]

210 [14%]

0
[0%]

28 [2%]

16
[1%]

11 [2%]

0
[0%]

2 [5%]

0
[0%]

407u [8%]

n/a

170u [1%]

0
[0%]

75u [2%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

3.2

MINERAL
SCORE

4.6

Vitamins profile [mg/100gr.]

130 [87%]

0
[0%]

n/a [-0%]

12
[2%]

n/a [-2%]

5
[10%]

0 [0%]

768u
[110%]

678u [5%]

0
[0%]

178u [4%]

n/a

159u [40%]

0
[0%]

159u [40%]

0
[0%]

159u [40%]

0
[0%]

153u [6%]

0
[0%]

93u [8%]

0
[0%]

n/a [-833%]

93u
[78%]

68u [6%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

12.7

VITAMIN
SCORE

18.1

Phytochemicals profile [mg/100gr.]

0

610u

0

0

0

0

0

0

0

0

0

0

0

0