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healnut.com: Nutritional comparative between Fruits and Other
spanish version
babyfood_fruits.png
diced apple

Babyfood, apples, dices, toddler

cereals_ready.png

Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal

TOTAL
SCORE
women24.9
man14.5
TOTAL
SCORE
women7.5
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

88
11

9
6
15
7
12
51

FIBRE
DRI
women28
man18.4
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Babyfood, apples, dices, toddler
51
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal
408
ENERGY
SCORE
women17.7
man15.7
68
ENERGY
SCORE
women2.2
man2
43

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

13 [1%]
 
 
403
[20%]
 
 
50 [1%]
 
 
321
[7%]
 
 
13 [1%]
 
 
223
[18%]
 
 
6 [1%]
 
 
87
[17%]
 
 
10 [1%]
 
 
28
[2%]
 
 
200u [1%]
 
 
5.1
[17%]
 
 
40u [0%]
 
 
2.3
[9%]
 
 
20u [1%]
 
 
338u
[8%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

31 [21%]
 
 
200u
[0%]
 
 
80u [1%]
 
 
9.4
[67%]
 
 
3 [1%]
 
 
n/a
50u [2%]
 
 
0.9
[39%]
 
 
20u [2%]
 
 
850u
[77%]
 
 
10u [1%]
 
 
710u
[65%]
 
 
1u [0%]
 
 
308u
[77%]
 
 
230u [0%]
 
 
n/a
1u [0%]
 
 
189u
[47%]
 
 
0 [0%]
 
 
170u
[0%]
 
 
39u [1%]
 
 
n/a
1u [0%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
2.8u
[71%]
 
 
0 [0%]
 
 
2u
[8%]
 
 
VITAMIN
SCORE
41.4
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

19u
 
 
 
0
 
 
 
14u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0