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healnut.com: Nutritional comparative between Fruits and chicken egg
spanish version
babyfood_fruits.png
apple

Babyfood, fruit, applesauce, junior

chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

TOTAL
SCORE
women13.2
man10.7
TOTAL
SCORE
women7.3
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

90
8
2

16
56
26
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Babyfood, fruit, applesauce, junior
37
Egg, yolk, raw, frozen
303
ENERGY
SCORE
women13.2
man11.7
12
ENERGY
SCORE
women1.6
man1.4
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.1
 
 
 
0 [0%]
 
 
159u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
417
[33%]
 
 
5 [0%]
 
 
138
[9%]
 
 
77 [2%]
 
 
118
[3%]
 
 
2 [0%]
 
 
67
[3%]
 
 
3 [1%]
 
 
9
[2%]
 
 
220u [1%]
 
 
3.3
[11%]
 
 
40u [0%]
 
 
2.9
[12%]
 
 
2 [60%]
 
 
n/a
n/a [-20%]
 
 
62u
[1%]
 
 
0u [0%]
 
 
42u
[56%]
 
 
35u [1%]
 
 
24u
[1%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
682
[124%]
 
 
38 [25%]
 
 
0
[0%]
 
 
100u [2%]
 
 
3.5
[71%]
 
 
600u [1%]
 
 
2.5
[5%]
 
 
27u [2%]
 
 
520u
[47%]
 
 
0 [0%]
 
 
357u
[51%]
 
 
30u [1%]
 
 
345u
[14%]
 
 
12u [1%]
 
 
155u
[14%]
 
 
2u [1%]
 
 
116u
[29%]
 
 
2u [1%]
 
 
116u
[29%]
 
 
2u [1%]
 
 
116u
[29%]
 
 
63u [0%]
 
 
45u
[0%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
1.8u
[46%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
28
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
1.1
 
 
 
2u
 
 
 
85u
 
 
 
0
 
 
 
36u
 
 
 
2u
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0