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healnut.com: Nutritional comparative between Fruits and Other
spanish version
babyfood_fruits.png
apple

Babyfood, fruit, applesauce, junior

spices.png
chili powder

Spices, chili powder

TOTAL
SCORE
women30.9
man24.3
TOTAL
SCORE
women7.3
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

90
8
2

12
8
7
34
17
22

FIBRE
DRI
women136.8
man90
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Babyfood, fruit, applesauce, junior
37
Spices, chili powder
314
ENERGY
SCORE
women13.7
man12.1
37
ENERGY
SCORE
women1.6
man1.4
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

77 [2%]
 
 
1916
[41%]
 
 
2 [0%]
 
 
1010
[51%]
 
 
6 [0%]
 
 
303
[24%]
 
 
5 [0%]
 
 
278
[19%]
 
 
3 [1%]
 
 
170
[34%]
 
 
220u [1%]
 
 
14.3
[48%]
 
 
40u [0%]
 
 
3
[11%]
 
 
2 [60%]
 
 
n/a
n/a [-20%]
 
 
2.2
[43%]
 
 
35u [1%]
 
 
429u
[11%]
 
 
0u [0%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
28.8
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
67
[12%]
 
 
38 [25%]
 
 
64.1
[43%]
 
 
600u [1%]
 
 
29.1
[58%]
 
 
63u [0%]
 
 
7.9
[56%]
 
 
30u [1%]
 
 
3.7
[153%]
 
 
27u [2%]
 
 
794u
[72%]
 
 
12u [1%]
 
 
349u
[32%]
 
 
0u [0%]
 
 
106u
[88%]
 
 
2u [1%]
 
 
100u
[25%]
 
 
2u [1%]
 
 
100u
[25%]
 
 
2u [1%]
 
 
100u
[25%]
 
 
100u [2%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
35.8
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
83
 
 
 
2u
 
 
 
15
 
 
 
2u
 
 
 
3.5
 
 
 
n/a
 
 
 
3.1
 
 
 
n/a
 
 
 
3
 
 
 
0
 
 
 
2.1
 
 
 
n/a
 
 
 
420u
 
 
 
9u
 
 
 
310u
 
 
 
n/a
 
 
 
290u
 
 
 
0
 
 
 
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0