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healnut.com: Nutritional comparative between Fruits and Fruits
spanish version
babyfood_fruits.png
apple

Babyfood, fruit, applesauce, junior

babyfood_fruits.png
peach

Babyfood, fruit, peaches, junior

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women7.3
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

90
8
2

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Babyfood, fruit, applesauce, junior
37
Babyfood, fruit, peaches, junior
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women1.6
man1.4
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

77 [2%]
 
 
195
[4%]
 
 
6 [0%]
 
 
15
[1%]
 
 
3 [1%]
 
 
7
[1%]
 
 
2 [0%]
 
 
6
[0%]
 
 
5 [0%]
 
 
4
[0%]
 
 
2 [60%]
 
 
0
[0%]
 
 
220u [1%]
 
 
230u
[1%]
 
 
40u [0%]
 
 
110u
[0%]
 
 
n/a [-20%]
 
 
37u
[1%]
 
 
35u [1%]
 
 
30u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

38 [25%]
 
 
46
[31%]
 
 
3 [1%]
 
 
9
[2%]
 
 
600u [1%]
 
 
2
[4%]
 
 
63u [0%]
 
 
1.6
[12%]
 
 
100u [2%]
 
 
83u
[2%]
 
 
27u [2%]
 
 
77u
[7%]
 
 
30u [1%]
 
 
18u
[1%]
 
 
2u [1%]
 
 
21u
[5%]
 
 
2u [1%]
 
 
21u
[5%]
 
 
2u [1%]
 
 
21u
[5%]
 
 
12u [1%]
 
 
15u
[1%]
 
 
0u [0%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
400u
 
 
 
2u
 
 
 
378u
 
 
 
9u
 
 
 
163u
 
 
 
2u
 
 
 
68u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0