healnut.com: Nutritional comparative between Fruits and Apricot oil

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healnut.com: Nutritional comparative between Fruits and Apricot oil

Food

Nutrients

Recipes

Accounts

spanish version

apple

Babyfood, fruit, applesauce, junior

Oil, vegetable, apricot kernel

TOTAL
SCORE

women

4.9

man

4.3

TOTAL
SCORE

women

7.3

man

2.7

Macronutrients profile [gr./100 gr.]

90

8

2

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6.8

man

4.5

Energy [kcal / 100gr.]

Babyfood, fruit, applesauce, junior

37

Oil, vegetable, apricot kernel

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.6

man

1.4
35

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

77 [2%]

0
[0%]

6 [0%]

0
[0%]

5 [0%]

0
[0%]

3 [1%]

0
[0%]

2 [60%]

n/a

2 [0%]

0
[0%]

220u [1%]

0
[0%]

40u [0%]

0
[0%]

35u [1%]

n/a

0u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

6.5

Vitamins profile [mg/100gr.]

38 [25%]

0
[0%]

600u [1%]

4
[8%]

3 [1%]

n/a

100u [2%]

0
[0%]

63u [0%]

0
[0%]

30u [1%]

0
[0%]

27u [2%]

0
[0%]

12u [1%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

0u [0%]

n/a

0 [0%]

0
[0%]

0

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

0.6

VITAMIN
SCORE

2.3

Phytochemicals profile [mg/100gr.]

n/a

266

9u

0

2u

0

2u

0

0

0

0

0

0

0

0

0