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healnut.com: Nutritional comparative between Agar agar and Soups
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spanish version
agar_agar.png
dehydrated

Seaweed, agar, dried

soup.png
dehydrated chicken prepared with water

Soup, chicken broth or bouillon, dehydrated, prepared with water

TOTAL
SCORE
women10.1
man1.5
+ info
TOTAL
SCORE
women21.5
man14.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
9
3
8
74

98

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women30.8
man20.3
+ info

Energy Energy [kcal / 100gr.]

Seaweed, agar, dried
306
Soup, chicken broth or bouillon, dehydrated, prepared with water

4

ENERGY
SCORE
women0.2
man0.2
69
+ info
ENERGY
SCORE
women13.3
man11.8
44
+ info

lipids Main lipids profile [gr/100gr.]

87u [5%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
3
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1125 [24%]
 
 
6
[0%]
 
 
770 [154%]
 
 
2
[0%]
 
 
625 [42%]
 
 
6
[0%]
 
 
102 [5%]
 
 
313
[16%]
 
 
n/a [-25%]
 
 
70
[1750%]
 
 
52 [4%]
 
 
3
[0%]
 
 
21 [71%]
 
 
20u
[0%]
 
 
6 [23%]
 
 
10u
[0%]
 
 
4 [86%]
 
 
3u
[0%]
 
 
610u [15%]
 
 
10u
[0%]
 
 
7u [10%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
10.7
+ info
MINERAL
SCORE
38.1
+ info

VitaminsVitamins profile [mg/100gr.]

63 [12%]
 
 
2
[0%]
 
 
5 [10%]
 
 
10u
[0%]
 
 
3 [60%]
 
 
10u
[0%]
 
 
580u [145%]
 
 
1u
[0%]
 
 
580u [145%]
 
 
1u
[0%]
 
 
580u [145%]
 
 
1u
[0%]
 
 
303u [13%]
 
 
2u
[0%]
 
 
222u [20%]
 
 
7u
[1%]
 
 
202u [1%]
 
 
41u
[0%]
 
 
24u [20%]
 
 
0
[0%]
 
 
10u [1%]
 
 
2u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.2
+ info
VITAMIN
SCORE
27.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0