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healnut.com: Nutritional comparative between Fruits and Halibut
spanish version
babyfood_fruits.png

Babyfood, fruit, apricot with tapioca, junior

halibut.png
Cooked alaska

Fish, halibut, cooked, with skin (Alaska Native)

TOTAL
SCORE
women14.3
man11.7
TOTAL
SCORE
women9.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

82
2
15

22
73
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Babyfood, fruit, apricot with tapioca, junior
63
Fish, halibut, cooked, with skin (Alaska Native)
113
ENERGY
SCORE
women4.9
man4.3
12
ENERGY
SCORE
women2.7
man2.4
63

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
667u
[42%]
 
 
0
 
 
 
75u
 
 
 
0 [0%]
 
 
8u
[0%]
 
 
EFA
SCORE
21
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

125 [3%]
 
 
501
[11%]
 
 
10 [1%]
 
 
275
[22%]
 
 
6 [0%]
 
 
86
[4%]
 
 
8 [1%]
 
 
33
[2%]
 
 
4 [1%]
 
 
29
[6%]
 
 
40u [0%]
 
 
750u
[3%]
 
 
270u [1%]
 
 
360u
[1%]
 
 
0u [0%]
 
 
61u
[81%]
 
 
36u [1%]
 
 
41u
[1%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
13.1
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

18 [12%]
 
 
n/a
196u [1%]
 
 
6.3
[45%]
 
 
1 [0%]
 
 
n/a
600u [1%]
 
 
1.1
[2%]
 
 
138u [3%]
 
 
486u
[10%]
 
 
28u [1%]
 
 
266u
[11%]
 
 
13u [1%]
 
 
176u
[16%]
 
 
8u [1%]
 
 
83u
[8%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
2u [1%]
 
 
22u
[6%]
 
 
2u [1%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
2.6u
[64%]
 
 
2u [1%]
 
 
n/a
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.7
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

411u
 
 
 
0
 
 
 
n/a
 
 
 
107u
 
 
 
39u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
n/a
 
 
 
10u
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0