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Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Turkey roll, light meat
8.3
6.2 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
227u
[1%]
[1%]
0
34u
0
[0%]
11u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
254
[13%]
1042
[52%]
[52%]
184
[4%]
427
[9%]
[9%]
33
[3%]
257
[21%]
[21%]
53
[4%]
7
[0%]
[0%]
14
[3%]
19
[4%]
[4%]
1
[4%]
370u
[1%]
[1%]
190u
[1%]
890u
[4%]
[4%]
126u
[3%]
346u
[9%]
[9%]
336u
[7%]
12u
[0%]
[0%]
1u
[1%]
13u
[17%]
[17%]
Vitamins profile [mg/100gr.]
82
[55%]
0
[0%]
[0%]
300u
[0%]
42
[8%]
[8%]
1
[8%]
7.2
[51%]
[51%]
850u
[2%]
130u
[0%]
[0%]
111u
[5%]
410u
[17%]
[17%]
39u
[1%]
335u
[7%]
[7%]
250u
[23%]
145u
[13%]
[13%]
108u
[90%]
0
[0%]
[0%]
70u
[6%]
23u
[2%]
[2%]
9u
[2%]
4u
[1%]
[1%]
9u
[2%]
4u
[1%]
[1%]
9u
[2%]
4u
[1%]
[1%]
0
[0%]
0.4u
[9%]
[9%]
0
[0%]
0u
[0%]
[0%]
n/a
0u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
