healnut.com: Nutritional comparative between Juice and Butter

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healnut.com: Nutritional comparative between Juice and Butter

Food

Nutrients

Recipes

Accounts

spanish version

Juice

apple

cranberries

Babyfood, apple-cranberry juice

Margarine-like spread, SMART BALANCE Regular Buttery Spread

TOTAL
SCORE

women

28.3

man

28

TOTAL
SCORE

women

6.9

man

2.3

Macronutrients profile [gr./100 gr.]

88

7

5

34

65

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Babyfood, apple-cranberry juice

46

Margarine-like spread, SMART BALANCE Regular Buttery Spread

583

ENERGY
SCORE

women

25.3

man

22.4
0

ENERGY
SCORE

women

2

man

1.8
36

Main lipids profile [gr/100gr.]

0

0

0 [0%]

3.4
[212%]

0 [0%]

14.2
[83%]

EFA
SCORE

147

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

5 [0%]

646
[32%]

97 [2%]

28
[1%]

10 [250%]

n/a

7 [1%]

4
[0%]

6 [0%]

n/a

MINERAL
SCORE

11.1

MINERAL
SCORE

9.9

Vitamins profile [mg/100gr.]

28 [19%]

n/a

560u [1%]

19.3
[39%]

3 [1%]

n/a

70u [1%]

n/a

2u [2%]

56u
[46%]

VITAMIN
SCORE

42.5

VITAMIN
SCORE

1.7

Phytochemicals profile [mg/100gr.]

n/a

11.9

n/a

1.9

n/a

100u