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healnut.com: Nutritional comparative between By-products and Cereals
spanish version
beef_by.png
tongue Cooked

Beef, variety meats and by-products, tongue, cooked, simmered

babyfood_cereals.png
rice

Babyfood, cereal, rice, dry

TOTAL
SCORE
women14.5
man10.6
TOTAL
SCORE
women11.6
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

19
58
22

7
7
5
81

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, variety meats and by-products, tongue, cooked, simmered
284
Babyfood, cereal, rice, dry
391
ENERGY
SCORE
women17
man15
26
ENERGY
SCORE
women12.3
man10.9
18

lipids Main lipids profile [gr/100gr.]

132u
 
 
 
0
 
 
 
71u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
850
[57%]
 
 
145 [12%]
 
 
590
[47%]
 
 
184 [4%]
 
 
385
[8%]
 
 
15 [3%]
 
 
206
[41%]
 
 
65 [3%]
 
 
32
[2%]
 
 
2.6 [9%]
 
 
48
[158%]
 
 
4.1 [16%]
 
 
2
[8%]
 
 
148u [4%]
 
 
331u
[8%]
 
 
18u [0%]
 
 
n/a
13u [18%]
 
 
12u
[15%]
 
 
MINERAL
SCORE
31.8
MINERAL
SCORE
6.9

VitaminsVitamins profile [mg/100gr.]

155 [28%]
 
 
18
[3%]
 
 
3.5 [25%]
 
 
31.2
[223%]
 
 
300u [1%]
 
 
5
[10%]
 
 
22u [2%]
 
 
2.7
[240%]
 
 
1 [1%]
 
 
2
[2%]
 
 
294u [27%]
 
 
2.2
[202%]
 
 
745u [15%]
 
 
n/a
155u [6%]
 
 
479u
[20%]
 
 
7u [2%]
 
 
24u
[6%]
 
 
7u [2%]
 
 
24u
[6%]
 
 
7u [2%]
 
 
24u
[6%]
 
 
3.1u [78%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
23.5
VITAMIN
SCORE
11.9

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a