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healnut.com: Nutritional comparative between Bread and Other
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spanish version
bread.png

Zwieback

babyfood.png

Babyfood, pretzels

TOTAL
SCORE
women14.8
man7.6
+ info
TOTAL
SCORE
women18.2
man8.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
13
3
10
61

11
4
3
2
2
78

FIBRE
DRI
women9.2
man6.1
+ info
FIBRE
DRI
women10
man6.6
+ info

Energy Energy [kcal / 100gr.]

Zwieback
426
Babyfood, pretzels
397
ENERGY
SCORE
women17.3
man15.3
48
+ info
ENERGY
SCORE
women18.5
man16.4
69
+ info

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

305 [6%]
 
 
137
[3%]
 
 
232 [12%]
 
 
269
[13%]
 
 
55 [4%]
 
 
110
[9%]
 
 
14 [3%]
 
 
28
[6%]
 
 
20 [1%]
 
 
25
[2%]
 
 
600u [2%]
 
 
3.8
[13%]
 
 
540u [2%]
 
 
780u
[3%]
 
 
145u [4%]
 
 
145u
[4%]
 
 
100u [3%]
 
 
n/a
29u [38%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
6.9
+ info
MINERAL
SCORE
7.5
+ info

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
0
[0%]
 
 
5 [4%]
 
 
4
[3%]
 
 
1.3 [9%]
 
 
3.6
[25%]
 
 
2.4 [5%]
 
 
280u
[1%]
 
 
537u [11%]
 
 
540u
[11%]
 
 
208u [19%]
 
 
463u
[42%]
 
 
239u [22%]
 
 
357u
[32%]
 
 
134u [34%]
 
 
131u
[33%]
 
 
87u [22%]
 
 
85u
[21%]
 
 
82u [3%]
 
 
83u
[3%]
 
 
67u [0%]
 
 
65u
[0%]
 
 
20u [5%]
 
 
20u
[5%]
 
 
15u [2%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11
+ info
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

310u
 
 
 
n/a
16u
 
 
 
72u
 
 
 
50u
 
 
 
n/a
10u
 
 
 
n/a
4u
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0