healnut.com: Nutritional comparative between Bread and Other

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healnut.com: Nutritional comparative between Bread and Other

Food

Nutrients

Recipes

Accounts

spanish version

Zwieback

Shortening, confectionery, fractionated palm

TOTAL
SCORE

women

5.2

man

4.6

TOTAL
SCORE

women

18.2

man

8.3

Macronutrients profile [gr./100 gr.]

10

5

13

3

10

61

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

10

man

6.6

Energy [kcal / 100gr.]

Zwieback

426

$Shortening, confectionery, fractionated palm$

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

18.5

man

16.4
69

Main lipids profile [gr/100gr.]

8u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

305 [6%]

0
[0%]

232 [12%]

0
[0%]

55 [4%]

0
[0%]

20 [1%]

0
[0%]

14 [3%]

0
[0%]

600u [2%]

0
[0%]

540u [2%]

0
[0%]

145u [4%]

n/a

100u [3%]

n/a

29u [38%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

7.5

Vitamins profile [mg/100gr.]

2.4 [5%]

19
[38%]

11 [2%]

n/a

5 [4%]

0
[0%]

1.3 [9%]

0
[0%]

537u [11%]

0
[0%]

239u [22%]

0
[0%]

208u [19%]

0
[0%]

134u [34%]

0
[0%]

87u [22%]

0
[0%]

82u [3%]

0
[0%]

67u [0%]

0
[0%]

20u [5%]

0
[0%]

15u [2%]

0
[0%]

1u [1%]

n/a

0

n/a

0 [0%]

0
[0%]

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

2.9

VITAMIN
SCORE

8.6

Phytochemicals profile [mg/100gr.]

n/a

49