foo

healnut.com: Nutritional comparative between Juices and Vegetal Milks
spanish version
juices.png
Juice Frozen

Citrus fruit juice drink, frozen concentrate

veg_milks.png
chocolate light

SILK Light Chocolate, soymilk

TOTAL
SCORE
women14.6
man3.3
TOTAL
SCORE
women10.9
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

57
29
12

2
88
8

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Citrus fruit juice drink, frozen concentrate
162
SILK Light Chocolate, soymilk
49
ENERGY
SCORE
women2.1
man1.9
88
ENERGY
SCORE
women7
man6.2
44

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

393 [8%]
 
 
144
[3%]
 
 
25 [2%]
 
 
123
[8%]
 
 
3 [0%]
 
 
41
[2%]
 
 
36 [3%]
 
 
n/a
20 [4%]
 
 
16
[3%]
 
 
3.9 [13%]
 
 
590u
[2%]
 
 
255u [5%]
 
 
n/a
120u [0%]
 
 
250u
[1%]
 
 
97u [2%]
 
 
n/a
0u [1%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

95 [64%]
 
 
0
[0%]
 
 
2 [0%]
 
 
n/a
263u [2%]
 
 
n/a
220u [0%]
 
 
n/a
214u [4%]
 
 
n/a
34u [3%]
 
 
210u
[19%]
 
 
66u [3%]
 
 
n/a
51u [5%]
 
 
n/a
26u [7%]
 
 
10u
[3%]
 
 
26u [7%]
 
 
10u
[3%]
 
 
26u [7%]
 
 
n/a
0 [0%]
 
 
1.2u
[31%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
9.9
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

97u
 
 
 
0
 
 
 
93u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0