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healnut.com: Nutritional comparative between Malted Mixes and Goose
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spanish version
malted_drinks.png
chocolate powder

Malted drink mix, chocolate, with added nutrients, powder

goose.png
liver

Goose, liver, raw

TOTAL
SCORE
women21.1
man17.1
+ info
TOTAL
SCORE
women29.2
man19.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
71
5
3
14

16
72
4
8

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women18.8
man12.4
+ info

Energy Energy [kcal / 100gr.]

Malted drink mix, chocolate, with added nutrients, powder
389
Goose, liver, raw
133
ENERGY
SCORE
women5.8
man5.1
25
+ info
ENERGY
SCORE
women16.9
man15
65
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1193 [25%]
 
 
230
[5%]
 
 
594 [30%]
 
 
140
[7%]
 
 
443 [30%]
 
 
43
[3%]
 
 
401 [32%]
 
 
261
[21%]
 
 
96 [19%]
 
 
24
[5%]
 
 
17.4 [58%]
 
 
30.5
[102%]
 
 
634u [16%]
 
 
7.5
[188%]
 
 
1.1 [4%]
 
 
3.1
[12%]
 
 
627u [13%]
 
 
0
[0%]
 
 
3u [4%]
 
 
68u
[91%]
 
 
MINERAL
SCORE
34.4
+ info
MINERAL
SCORE
23.1
+ info

VitaminsVitamins profile [mg/100gr.]

150 [100%]
 
 
5
[3%]
 
 
50.9 [364%]
 
 
7
[46%]
 
 
3.9 [561%]
 
 
9.3
[1330%]
 
 
683u [14%]
 
 
6.2
[124%]
 
 
6 [1%]
 
 
n/a
4.4 [182%]
 
 
760u
[32%]
 
 
4.1 [374%]
 
 
892u
[81%]
 
 
3.1 [277%]
 
 
562u
[51%]
 
 
7u [2%]
 
 
738u
[185%]
 
 
7u [2%]
 
 
738u
[185%]
 
 
7u [2%]
 
 
738u
[185%]
 
 
0u [1%]
 
 
54u
[1350%]
 
 
30u [0%]
 
 
n/a
24u [95%]
 
 
n/a
1u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
67.8
+ info
VITAMIN
SCORE
44.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

28
 
 
 
0
 
 
 
345u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0