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healnut.com: Nutritional comparative between Juices and Cereals
spanish version
juices.png
Juice Canned orange

Orange and apricot juice drink, canned

babyfood_cereals.png
banana apple

Babyfood, cereal, mixed, with applesauce and bananas, junior

TOTAL
SCORE
women13.1
man3.3
TOTAL
SCORE
women8.4
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

87
12

80
8
10

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Orange and apricot juice drink, canned
51
Babyfood, cereal, mixed, with applesauce and bananas, junior
83
ENERGY
SCORE
women3.6
man3.2
75
ENERGY
SCORE
women2.2
man2
43

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

80 [2%]
 
 
32
[1%]
 
 
49 [1230%]
 
 
1
[25%]
 
 
2 [0%]
 
 
36
[2%]
 
 
8 [1%]
 
 
29
[2%]
 
 
5 [1%]
 
 
7
[1%]
 
 
100u [0%]
 
 
5.6
[19%]
 
 
5 [0%]
 
 
4
[0%]
 
 
40u [0%]
 
 
220u
[1%]
 
 
32u [1%]
 
 
55u
[1%]
 
 
9u [0%]
 
 
n/a
0u [0%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
9
[6%]
 
 
200u [1%]
 
 
4
[29%]
 
 
500u [0%]
 
 
4
[1%]
 
 
10u [1%]
 
 
356u
[32%]
 
 
20u [2%]
 
 
285u
[26%]
 
 
68u [1%]
 
 
195u
[4%]
 
 
37u [2%]
 
 
139u
[6%]
 
 
110u [0%]
 
 
30u
[0%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

79u
 
 
 
8u
 
 
 
60u
 
 
 
6u
 
 
 
47u
 
 
 
10u
 
 
 
2u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0