foo

healnut.com: Nutritional comparative between Fruit punches and Cookies
spanish version
fruit_punch.png
Juice Frozen

Fruit punch juice drink, frozen concentrate

cookies.png
cherry home-style/ home-prepared

ARCHWAY Home Style Cookies, Cherry Filled

TOTAL
SCORE
women20.9
man9.5
TOTAL
SCORE
women2.6
man1.7

Macronutrients Macronutrients profile [gr./100 gr.]

56
43

5
15
31
2
14
33

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Fruit punch juice drink, frozen concentrate
175
ARCHWAY Home Style Cookies, Cherry Filled
405
ENERGY
SCORE
women17.6
man15.6
85
ENERGY
SCORE
women7.6
man6.7
6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
21u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [1%]
 
 
347
[17%]
 
 
270 [6%]
 
 
138
[3%]
 
 
20 [1%]
 
 
25
[2%]
 
 
12 [1%]
 
 
n/a
11 [2%]
 
 
n/a
800u [3%]
 
 
2.3
[8%]
 
 
MINERAL
SCORE
7.4
MINERAL
SCORE
2.2

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
0
[0%]
 
 
208u [1%]
 
 
2.03
[15%]
 
 
4u [0%]
 
 
270u
[25%]
 
 
230u [21%]
 
 
240u
[22%]
 
 
103u [2%]
 
 
n/a
7u [2%]
 
 
61u
[15%]
 
 
45u [2%]
 
 
n/a
7u [2%]
 
 
n/a
7u [2%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
15.2
VITAMIN
SCORE
3.8