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healnut.com: Nutritional comparative between Cranberries and Salmon
spanish version
cranberries.png
Juice Frozen prepared with water

Cranberry juice cocktail, frozen concentrate, prepared with water

salmon.png
atlantic farmed

Fish, salmon, Atlantic, farmed, raw

TOTAL
SCORE
women23
man18.8
TOTAL
SCORE
women5.7
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

88
10
2

20
65
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cranberry juice cocktail, frozen concentrate, prepared with water
47
Fish, salmon, Atlantic, farmed, raw
208
ENERGY
SCORE
women9
man8
25
ENERGY
SCORE
women2
man1.8
35

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.5
[157%]
 
 
0
 
 
 
55u
 
 
 
0 [0%]
 
 
82u
[0%]
 
 
EFA
SCORE
79
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

12 [0%]
 
 
363
[8%]
 
 
1 [0%]
 
 
240
[19%]
 
 
4 [0%]
 
 
59
[3%]
 
 
2 [0%]
 
 
27
[5%]
 
 
5 [0%]
 
 
9
[1%]
 
 
20u [0%]
 
 
360u
[1%]
 
 
70u [0%]
 
 
340u
[1%]
 
 
12u [0%]
 
 
45u
[1%]
 
 
32u [1%]
 
 
11u
[0%]
 
 
0 [0%]
 
 
24u
[32%]
 
 
MINERAL
SCORE
7.2
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
79
[14%]
 
 
11 [7%]
 
 
4
[3%]
 
 
9u [0%]
 
 
8.7
[62%]
 
 
0 [0%]
 
 
3.6
[7%]
 
 
112u [2%]
 
 
1.6
[31%]
 
 
11u [0%]
 
 
636u
[27%]
 
 
5u [0%]
 
 
207u
[19%]
 
 
7u [1%]
 
 
155u
[14%]
 
 
0 [0%]
 
 
26u
[7%]
 
 
0 [0%]
 
 
26u
[7%]
 
 
0 [0%]
 
 
26u
[7%]
 
 
0 [0%]
 
 
3.2u
[81%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
19.8
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
n/a
 
 
 
300u
 
 
 
n/a
 
 
 
50u
 
 
 
n/a
 
 
 
42u
 
 
 
n/a
 
 
 
10u