healnut.com: Nutritional comparative between Other and Jams & Jellies

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healnut.com: Nutritional comparative between Other and Jams & Jellies

Food

Nutrients

Recipes

Accounts

spanish version

orange

Orange breakfast drink, ready-to-drink, with added nutrients

unsweetened

Pectin, unsweetened, dry mix

TOTAL
SCORE

women

9.3

man

5

TOTAL
SCORE

women

5.9

man

1.5

Macronutrients profile [gr./100 gr.]

85

8

6

9

9

82

FIBRE
DRI

women

34.4

man

22.6

FIBRE
DRI

women

0.4

man

0.3

Energy [kcal / 100gr.]

Orange breakfast drink, ready-to-drink, with added nutrients

53

Pectin, unsweetened, dry mix

325

ENERGY
SCORE

women

14.1

man

12.5
21

ENERGY
SCORE

women

2.3

man

2
35

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

54 [3%]

200
[10%]

100 [7%]

7
[0%]

83 [2%]

7
[0%]

7 [1%]

2
[0%]

5 [1%]

1
[0%]

50u [0%]

2.7
[9%]

50u [0%]

470u
[2%]

27u [1%]

420u
[11%]

13u [0%]

70u
[1%]

0 [0%]

0
[0%]

MINERAL
SCORE

3.4

MINERAL
SCORE

1.4

Vitamins profile [mg/100gr.]

24 [16%]

0
[0%]

500u [0%]

n/a

120u [11%]

8u
[1%]

51u [1%]

110u
[2%]

90u [1%]

5u
[0%]

10u [1%]

60u
[5%]

40u [0%]

n/a

20u [1%]

10u
[0%]

5u [1%]

1u
[0%]

5u [1%]

1u
[0%]

5u [1%]

1u
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.8

VITAMIN
SCORE

2.1

Phytochemicals profile [mg/100gr.]

219u

0

62u

0

8u

0

0

0

0

0

0

0

0

0