foo

healnut.com: Nutritional comparative between Fruit punches and Tuna
spanish version
fruit_punch.png
powder prepared with water

Fruit punch-flavor drink, powder, without added sodium, prepared with water

tuna.png
Canned light drained Unsalted

Fish, tuna, light, canned in oil, without salt, drained solids

TOTAL
SCORE
women17.4
man12.8
TOTAL
SCORE
women6.8
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

29
60
8
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fruit punch-flavor drink, powder, without added sodium, prepared with water
37
Fish, tuna, light, canned in oil, without salt, drained solids
198
ENERGY
SCORE
women8.6
man7.6
25
ENERGY
SCORE
women1.6
man1.4
35

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
128u
[8%]
 
 
0
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
311
[25%]
 
 
1 [0%]
 
 
207
[4%]
 
 
64 [1608%]
 
 
31
[775%]
 
 
7 [0%]
 
 
50
[3%]
 
 
1 [0%]
 
 
31
[6%]
 
 
17 [1%]
 
 
13
[1%]
 
 
50u [0%]
 
 
1.4
[5%]
 
 
20u [0%]
 
 
900u
[4%]
 
 
0u [0%]
 
 
76u
[101%]
 
 
21u [1%]
 
 
71u
[2%]
 
 
3u [0%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
22.7
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

1u [0%]
 
 
12
[89%]
 
 
12 [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
370u
[7%]
 
 
2u [0%]
 
 
120u
[11%]
 
 
0 [0%]
 
 
110u
[5%]
 
 
0 [0%]
 
 
38u
[3%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
2u
[55%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
15.8
VITAMIN
SCORE
0.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0