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healnut.com: Nutritional comparative between Fruit punches and Light meat
spanish version
fruit_punch.png
powder prepared with water

Fruit punch-flavor drink, powder, without added sodium, prepared with water

turkey_light_meat.png
young hen meat only Cooked roasted

Turkey, young hen, light meat, meat only, cooked, roasted

TOTAL
SCORE
women13.1
man10.1
TOTAL
SCORE
women6.8
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

30
66
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fruit punch-flavor drink, powder, without added sodium, prepared with water
37
Turkey, young hen, light meat, meat only, cooked, roasted
161
ENERGY
SCORE
women7
man6.2
12
ENERGY
SCORE
women1.6
man1.4
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
68u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
304
[6%]
 
 
0 [0%]
 
 
218
[17%]
 
 
64 [1608%]
 
 
n/a
7 [0%]
 
 
60
[3%]
 
 
1 [0%]
 
 
28
[6%]
 
 
17 [1%]
 
 
21
[1%]
 
 
20u [0%]
 
 
2
[8%]
 
 
50u [0%]
 
 
1.3
[4%]
 
 
21u [1%]
 
 
39u
[1%]
 
 
0u [0%]
 
 
32u
[43%]
 
 
3u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
9
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

12 [8%]
 
 
0
[0%]
 
 
1u [0%]
 
 
7.1
[51%]
 
 
0 [0%]
 
 
656u
[13%]
 
 
0 [0%]
 
 
520u
[22%]
 
 
2u [0%]
 
 
127u
[12%]
 
 
0 [0%]
 
 
57u
[5%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.7
VITAMIN
SCORE
0.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0