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healnut.com: Nutritional comparative between Formulas and Cured
spanish version
infant_formula.png
powder With iron added

Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted

pork_cured.png
Cooked low sodium

Pork, cured, ham, low sodium, lean and fat, cooked

TOTAL
SCORE
women13.4
man9.1
TOTAL
SCORE
women27.7
man16.6

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
53
28
4

22
65
8
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted
517
Pork, cured, ham, low sodium, lean and fat, cooked
172
ENERGY
SCORE
women7.5
man6.6
25
ENERGY
SCORE
women22.5
man19.9
82

lipids Main lipids profile [gr/100gr.]

0
 
 
 
58u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

226 [11%]
 
 
969
[48%]
 
 
555 [12%]
 
 
386
[8%]
 
 
540 [36%]
 
 
8
[1%]
 
 
386 [31%]
 
 
265
[21%]
 
 
39 [8%]
 
 
21
[4%]
 
 
9.3 [31%]
 
 
1.4
[5%]
 
 
3.9 [15%]
 
 
2.6
[10%]
 
 
386u [10%]
 
 
132u
[3%]
 
 
129u [3%]
 
 
n/a
11u [14%]
 
 
20u
[26%]
 
 
MINERAL
SCORE
14.1
MINERAL
SCORE
17.1

VitaminsVitamins profile [mg/100gr.]

60 [11%]
 
 
87
[16%]
 
 
46 [31%]
 
 
0
[0%]
 
 
6.9 [50%]
 
 
5.7
[41%]
 
 
5
 
 
 
0
 
 
 
5 [10%]
 
 
280u
[1%]
 
 
3.9 [77%]
 
 
n/a
309u [28%]
 
 
730u
[66%]
 
 
463u [42%]
 
 
310u
[28%]
 
 
463u [66%]
 
 
0
[0%]
 
 
309u [13%]
 
 
330u
[14%]
 
 
131u [33%]
 
 
3u
[1%]
 
 
77u [19%]
 
 
3u
[1%]
 
 
77u [0%]
 
 
0
[0%]
 
 
57u [47%]
 
 
0
[0%]
 
 
8u [31%]
 
 
1u
[3%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
2.3u
 
 
 
0
 
 
 
2.3u [58%]
 
 
0.7u
[17%]
 
 
n/a
 
 
 
1u
 
 
 
VITAMIN
SCORE
12.6
VITAMIN
SCORE
32.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0