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healnut.com: Nutritional comparative between Other and Crackers
spanish version
processed.png
powder

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

crackers.png

Crackers, wheat, regular

TOTAL
SCORE
women25.8
man18.3
TOTAL
SCORE
women4.7
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

5
95

9
3
14
4
17
53

FIBRE
DRI
women14.8
man9.7
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Leavening agents, baking powder, double-acting, sodium aluminum sulfate
53
Crackers, wheat, regular
456
ENERGY
SCORE
women19.8
man17.5
49
ENERGY
SCORE
women2.3
man2
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1.1
[71%]
 
 
0 [0%]
 
 
8.1
[47%]
 
 
EFA
SCORE
59
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5876 [392%]
 
 
81
[5%]
 
 
2191 [175%]
 
 
257
[21%]
 
 
5876 [392%]
 
 
81
[5%]
 
 
2191 [175%]
 
 
257
[21%]
 
 
20 [0%]
 
 
207
[4%]
 
 
27 [5%]
 
 
46
[9%]
 
 
11 [37%]
 
 
4.7
[16%]
 
 
11u [0%]
 
 
2.1
[41%]
 
 
10u [0%]
 
 
1.7
[7%]
 
 
10u [0%]
 
 
214u
[5%]
 
 
0u [0%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
17.1
MINERAL
SCORE
34.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
28
[5%]
 
 
0 [0%]
 
 
5
[35%]
 
 
0 [0%]
 
 
1.1
[2%]
 
 
0 [0%]
 
 
597u
[54%]
 
 
0 [0%]
 
 
497u
[10%]
 
 
0 [0%]
 
 
290u
[26%]
 
 
0 [0%]
 
 
187u
[47%]
 
 
0 [0%]
 
 
147u
[6%]
 
 
0 [0%]
 
 
120u
[30%]
 
 
0 [0%]
 
 
95u
[0%]
 
 
0 [0%]
 
 
36u
[30%]
 
 
0 [0%]
 
 
25u
[6%]
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16.1
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
52
 
 
 
n/a
 
 
 
8.5
 
 
 
n/a
 
 
 
2.6
 
 
 
n/a
 
 
 
200u
 
 
 
0
 
 
 
81u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0