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healnut.com: Nutritional comparative between Cookies and Bread
spanish version
cookies.png
home-style/ home-prepared

ARCHWAY Home Style Cookies, Iced Molasses

bread.png
calcium added

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

TOTAL
SCORE
women16.9
man8
TOTAL
SCORE
women21.9
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
10
38
14
32

10
36
5
2
2
45

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Iced Molasses
420
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
257
ENERGY
SCORE
women11.2
man9.9
63
ENERGY
SCORE
women18.3
man16.2
86

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
0
 
 
 
0 [0%]
 
 
64u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

527 [26%]
 
 
448
[22%]
 
 
125 [3%]
 
 
75
[2%]
 
 
24 [2%]
 
 
89
[6%]
 
 
n/a [-0%]
 
 
87
[7%]
 
 
n/a [-0%]
 
 
22
[4%]
 
 
4 [14%]
 
 
6.1
[20%]
 
 
n/a [-4%]
 
 
2
[8%]
 
 
n/a [-20%]
 
 
515u
[10%]
 
 
n/a [-25%]
 
 
130u
[3%]
 
 
n/a [-1333%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
2.4 [17%]
 
 
4
[28%]
 
 
n/a [-1%]
 
 
1
[1%]
 
 
260u [24%]
 
 
601u
[55%]
 
 
190u [17%]
 
 
260u
[24%]
 
 
n/a [-250%]
 
 
226u
[57%]
 
 
n/a [-20%]
 
 
214u
[4%]
 
 
61u [15%]
 
 
145u
[36%]
 
 
n/a [-0%]
 
 
116u
[0%]
 
 
n/a [-2%]
 
 
100u
[0%]
 
 
n/a [-42%]
 
 
66u
[3%]
 
 
n/a [-250%]
 
 
29u
[7%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13.6
VITAMIN
SCORE
18.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
52u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0