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Seeds, flaxseed
27.6
21.8 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
145
[3%]
813
[17%]
[17%]
n/a
[-0%]
642
[51%]
[51%]
n/a
[-0%]
392
[78%]
[78%]
345
[17%]
30
[2%]
[2%]
25
[2%]
255
[17%]
[17%]
2.1
[7%]
5.7
[19%]
[19%]
n/a
[-4%]
4.3
[17%]
[17%]
n/a
[-20%]
2.5
[50%]
[50%]
n/a
[-25%]
1.2
[31%]
[31%]
n/a
[-1333%]
25u
[34%]
[34%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
79
[14%]
[14%]
1.6
[12%]
3.1
[22%]
[22%]
270u
[25%]
1.6
[149%]
[149%]
n/a
[-20%]
1
[20%]
[20%]
n/a
[-1%]
600u
[0%]
[0%]
n/a
[-42%]
473u
[20%]
[20%]
n/a
[-2%]
310u
[1%]
[1%]
150u
[14%]
161u
[15%]
[15%]
46u
[12%]
87u
[22%]
[22%]
n/a
[-250%]
87u
[22%]
[22%]
n/a
[-250%]
87u
[22%]
[22%]
n/a
[-833%]
4u
[4%]
[4%]
n/a
0
n/a
[-143%]
0
[0%]
[0%]
n/a
[-0%]
0
[0%]
[0%]
n/a
[-25000%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
