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healnut.com: Nutritional comparative between Cookies and Wheat
spanish version
cookies.png
low fat home-style/ home-prepared

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

wheat_cereals.png

Cereals, CREAM OF WHEAT, quick, dry

TOTAL
SCORE
women15.8
man12
TOTAL
SCORE
women24.4
man12

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
36
11
42

12
11
4
71

FIBRE
DRI
women16.8
man11.1
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
424
Cereals, CREAM OF WHEAT, quick, dry
360
ENERGY
SCORE
women15.7
man13.8
18
ENERGY
SCORE
women18.4
man16.3
94

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
36u
[2%]
 
 
0 [0%]
 
 
591u
[3%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

62 [4%]
 
 
711
[47%]
 
 
406 [20%]
 
 
124
[6%]
 
 
309 [7%]
 
 
153
[3%]
 
 
n/a [-0%]
 
 
252
[20%]
 
 
n/a [-0%]
 
 
45
[9%]
 
 
12.6 [42%]
 
 
33.4
[111%]
 
 
n/a [-4%]
 
 
1.3
[5%]
 
 
n/a [-20%]
 
 
1
[26%]
 
 
n/a [-25%]
 
 
203u
[5%]
 
 
n/a [-1333%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
24.9
MINERAL
SCORE
18.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
23
[4%]
 
 
2.9 [20%]
 
 
14
[98%]
 
 
320u [29%]
 
 
1
[92%]
 
 
n/a [-20%]
 
 
607u
[12%]
 
 
220u [20%]
 
 
563u
[51%]
 
 
n/a [-42%]
 
 
463u
[19%]
 
 
n/a [-2%]
 
 
330u
[1%]
 
 
n/a [-250%]
 
 
182u
[46%]
 
 
76u [19%]
 
 
121u
[30%]
 
 
n/a [-0%]
 
 
87u
[0%]
 
 
n/a [-250%]
 
 
34u
[9%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
22.6
VITAMIN
SCORE
22.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.1
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0