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healnut.com: Nutritional comparative between Cookies and Wheat
spanish version
cookies.png
low fat home-style/ home-prepared

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

wheat_cereals.png

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

TOTAL
SCORE
women18.9
man12.4
TOTAL
SCORE
women24.4
man12

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
36
11
42

11
6
12
2
67

FIBRE
DRI
women48
man31.6
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
424
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
337
ENERGY
SCORE
women14.7
man13
30
ENERGY
SCORE
women18.4
man16.3
94

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

406 [20%]
 
 
6
[0%]
 
 
309 [7%]
 
 
376
[8%]
 
 
n/a [-0%]
 
 
370
[30%]
 
 
n/a [-0%]
 
 
133
[27%]
 
 
62 [4%]
 
 
50
[3%]
 
 
n/a [-25%]
 
 
27
[675%]
 
 
12.6 [42%]
 
 
3
[10%]
 
 
n/a [-4%]
 
 
3
[12%]
 
 
n/a [-20%]
 
 
2.5
[50%]
 
 
n/a [-25%]
 
 
362u
[9%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
18.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
23
[4%]
 
 
n/a [-1%]
 
 
10
[7%]
 
 
2.9 [20%]
 
 
5.3
[37%]
 
 
n/a [-42%]
 
 
1.2
[48%]
 
 
320u [29%]
 
 
255u
[23%]
 
 
n/a [-20%]
 
 
308u
[6%]
 
 
220u [20%]
 
 
128u
[12%]
 
 
76u [19%]
 
 
43u
[11%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
22.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
158
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0