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healnut.com: Nutritional comparative between Candies and Wheat
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spanish version
candies.png

Candies, NESTLE, BABY RUTH Bar

wheat_cereals.png

Cereals, WHEATENA, dry

TOTAL
SCORE
women21.3
man13.7
+ info
TOTAL
SCORE
women21.9
man10.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
7
54
2
22
10

13
7
2
13
3
63

FIBRE
DRI
women51.2
man33.7
+ info
FIBRE
DRI
women8
man5.3
+ info

Energy Energy [kcal / 100gr.]

Candies, NESTLE, BABY RUTH Bar
459
Cereals, WHEATENA, dry
357
ENERGY
SCORE
women15.5
man13.7
36
+ info
ENERGY
SCORE
women20
man17.7
85
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

249 [5%]
 
 
492
[10%]
 
 
94 [8%]
 
 
384
[31%]
 
 
230 [12%]
 
 
13
[1%]
 
 
43 [9%]
 
 
130
[26%]
 
 
47 [3%]
 
 
28
[2%]
 
 
351u [7%]
 
 
5.3
[105%]
 
 
720u [3%]
 
 
4.4
[18%]
 
 
630u [2%]
 
 
3.6
[12%]
 
 
225u [6%]
 
 
330u
[8%]
 
 
3u [3%]
 
 
71u
[94%]
 
 
MINERAL
SCORE
30.2
+ info
MINERAL
SCORE
5.7
+ info

VitaminsVitamins profile [mg/100gr.]

35 [6%]
 
 
n/a
1.3 [9%]
 
 
3.5
[25%]
 
 
0.9 [2%]
 
 
3.4
[7%]
 
 
333u [7%]
 
 
271u
[5%]
 
 
121u [11%]
 
 
140u
[13%]
 
 
42u [2%]
 
 
120u
[5%]
 
 
58u [5%]
 
 
70u
[6%]
 
 
12u [3%]
 
 
59u
[15%]
 
 
12u [3%]
 
 
59u
[15%]
 
 
12u [3%]
 
 
59u
[15%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
7.7
+ info
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
0
 
 
 
292u
 
 
 
119u
 
 
 
0
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0