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healnut.com: Nutritional comparative between Syrup and Tuna
spanish version
syrups.png

Syrups, table blends, pancake, reduced-calorie

tuna.png
Cooked

Fish, tuna, fresh, bluefin, cooked, dry heat

TOTAL
SCORE
women23.9
man19.5
TOTAL
SCORE
women8.6
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

55
33
12

30
59
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, table blends, pancake, reduced-calorie
165
Fish, tuna, fresh, bluefin, cooked, dry heat
184
ENERGY
SCORE
women8
man7.1
22
ENERGY
SCORE
women7.2
man6.3
35

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.7
[104%]
 
 
0
 
 
 
49u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
52
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

43 [3%]
 
 
326
[26%]
 
 
3 [0%]
 
 
323
[7%]
 
 
178 [9%]
 
 
50
[3%]
 
 
2 [0%]
 
 
64
[13%]
 
 
10 [1%]
 
 
10
[1%]
 
 
30u [0%]
 
 
1.3
[4%]
 
 
200u [1%]
 
 
770u
[3%]
 
 
18u [0%]
 
 
110u
[3%]
 
 
1u [1%]
 
 
47u
[62%]
 
 
22u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
1.6

VitaminsVitamins profile [mg/100gr.]

4u [0%]
 
 
10.5
[75%]
 
 
5u [0%]
 
 
1.4
[27%]
 
 
0 [0%]
 
 
757u
[108%]
 
 
3u [0%]
 
 
525u
[22%]
 
 
3u [0%]
 
 
306u
[28%]
 
 
25u [2%]
 
 
278u
[25%]
 
 
100u [0%]
 
 
n/a
0 [0%]
 
 
10.9u
[272%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
31.6
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0