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healnut.com: Nutritional comparative between Candies and Lobster
spanish version
candies.png

Candies, truffles, prepared-from-recipe

lobster.png
Cooked

Crustaceans, lobster, northern, cooked, moist heat

TOTAL
SCORE
women9.6
man8.5
TOTAL
SCORE
women18.1
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
13
38
3
34
6

21
76
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Candies, truffles, prepared-from-recipe
510
Crustaceans, lobster, northern, cooked, moist heat
98
ENERGY
SCORE
women4.3
man3.8
0
ENERGY
SCORE
women22.2
man19.6
54

lipids Main lipids profile [gr/100gr.]

53u
 
 
 
72u
 
 
 
62u [4%]
 
 
86u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

68 [3%]
 
 
380
[19%]
 
 
297 [6%]
 
 
352
[7%]
 
 
171 [14%]
 
 
185
[15%]
 
 
157 [10%]
 
 
61
[4%]
 
 
48 [10%]
 
 
35
[7%]
 
 
1.6 [6%]
 
 
2.9
[12%]
 
 
366u [9%]
 
 
1.9
[49%]
 
 
1.8 [6%]
 
 
390u
[1%]
 
 
351u [7%]
 
 
61u
[1%]
 
 
3u [5%]
 
 
43u
[57%]
 
 
MINERAL
SCORE
17.2
MINERAL
SCORE
7.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
81
[15%]
 
 
1.8 [4%]
 
 
1
[2%]
 
 
299u [2%]
 
 
1.1
[8%]
 
 
417u [8%]
 
 
285u
[6%]
 
 
250u [23%]
 
 
66u
[6%]
 
 
142u [20%]
 
 
26u
[4%]
 
 
100u [0%]
 
 
0
[0%]
 
 
87u [8%]
 
 
7u
[1%]
 
 
32u [1%]
 
 
77u
[3%]
 
 
9u [2%]
 
 
11u
[3%]
 
 
9u [2%]
 
 
11u
[3%]
 
 
9u [2%]
 
 
11u
[3%]
 
 
6u [5%]
 
 
0u
[0%]
 
 
0.5u [12%]
 
 
3.1u
[78%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100gr.]

15
 
 
 
0
 
 
 
152u
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0