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healnut.com: Nutritional comparative between Candies and Pudding
spanish version
candies.png

Candies, MASTERFOODS USA, 3 MUSKETEERS Bar

pudding.png
banana prepared with milk

Puddings, banana, dry mix, regular, prepared with whole milk

TOTAL
SCORE
women16.2
man3.5
TOTAL
SCORE
women22.2
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

3
6
67
2
13
10

3
75
16
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Candies, MASTERFOODS USA, 3 MUSKETEERS Bar
436
Puddings, banana, dry mix, regular, prepared with whole milk
111
ENERGY
SCORE
women4.8
man4.3
100
ENERGY
SCORE
women19
man16.8
90

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

194 [10%]
 
 
158
[8%]
 
 
133 [3%]
 
 
118
[3%]
 
 
54 [4%]
 
 
101
[7%]
 
 
69 [6%]
 
 
74
[6%]
 
 
29 [6%]
 
 
10
[2%]
 
 
670u [2%]
 
 
40u
[0%]
 
 
550u [2%]
 
 
340u
[1%]
 
 
160u [3%]
 
 
6u
[0%]
 
 
155u [4%]
 
 
25u
[1%]
 
 
2u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
4.1

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
11
[2%]
 
 
1 [2%]
 
 
60u
[0%]
 
 
231u [5%]
 
 
324u
[6%]
 
 
230u [2%]
 
 
77u
[1%]
 
 
200u [0%]
 
 
0
[0%]
 
 
56u [5%]
 
 
147u
[13%]
 
 
20u [3%]
 
 
39u
[6%]
 
 
34u [3%]
 
 
36u
[3%]
 
 
15u [1%]
 
 
28u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
3u [2%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0.2u [4%]
 
 
0.3u
[8%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
n/a
 
 
 
500u
 
 
 
106u
 
 
 
0
 
 
 
0
 
 
 
6u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0