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healnut.com: Nutritional comparative between Candies and Pudding
spanish version
candies.png
chocolate

Candies, SPECIAL DARK Chocolate Bar

pudding.png
chocolate

Puddings, chocolate, dry mix, instant

TOTAL
SCORE
women19.2
man11.6
TOTAL
SCORE
women20.8
man11

Macronutrients Macronutrients profile [gr./100 gr.]

6
48
7
32
7

2
3
68
4
2
21

FIBRE
DRI
women14.4
man9.5
FIBRE
DRI
women26
man17.1

Energy Energy [kcal / 100gr.]

Candies, SPECIAL DARK Chocolate Bar
556
Puddings, chocolate, dry mix, instant
378
ENERGY
SCORE
women16.4
man14.5
53
ENERGY
SCORE
women24.2
man21.4
64

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
1429
[71%]
 
 
502 [11%]
 
 
236
[5%]
 
 
51 [4%]
 
 
72
[6%]
 
 
31 [6%]
 
 
45
[9%]
 
 
30 [2%]
 
 
12
[1%]
 
 
2.1 [7%]
 
 
1.3
[4%]
 
 
10u [0%]
 
 
620u
[2%]
 
 
0 [0%]
 
 
367u
[7%]
 
 
20u [1%]
 
 
354u
[9%]
 
 
0u [0%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
3
[1%]
 
 
0 [0%]
 
 
234u
[2%]
 
 
n/a [-2%]
 
 
70u
[0%]
 
 
10u [1%]
 
 
55u
[5%]
 
 
0 [0%]
 
 
25u
[1%]
 
 
0 [0%]
 
 
12u
[1%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.8
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7
 
 
 
0
 
 
 
245u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0