healnut.com: Nutritional comparative between Desserts and Unespecified

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healnut.com: Nutritional comparative between Desserts and Unespecified

Food

Nutrients

Recipes

Accounts

spanish version

egg

Cooked

baked

Desserts, egg custard, baked, prepared-from-recipe

Margarine, vegetable oil spread, 20% fat

TOTAL
SCORE

women

2.9

man

2.8

TOTAL
SCORE

women

15.9

man

3.8

Macronutrients profile [gr./100 gr.]

5

79

11

5

79

20

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Desserts, egg custard, baked, prepared-from-recipe

104

Margarine, vegetable oil spread, 20% fat

175

ENERGY
SCORE

women

7.6

man

6.7
0

ENERGY
SCORE

women

4.5

man

4
94

Main lipids profile [gr/100gr.]

84u

0

8u [1%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

61 [3%]

733
[37%]

148 [3%]

25
[1%]

113 [9%]

14
[1%]

107 [7%]

0
[0%]

11 [2%]

1
[0%]

540u [2%]

0
[0%]

350u [1%]

0
[0%]

28u [1%]

0
[0%]

10u [0%]

n/a

9u [12%]

0
[0%]

MINERAL
SCORE

4.3

MINERAL
SCORE

4.1

Vitamins profile [mg/100gr.]

n/a [-0%]

12
[2%]

220u [0%]

5
[9%]

49u [7%]

768u
[110%]

569u [11%]

n/a

240u [22%]

0
[0%]

105u [1%]

0
[0%]

0u [0%]

71u
[59%]

48u [2%]

0
[0%]

38u [3%]

0
[0%]

10u [3%]

0
[0%]

10u [3%]

0
[0%]

10u [3%]

0
[0%]

0.4u [10%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

11.4

VITAMIN
SCORE

4.6

Phytochemicals profile [mg/100gr.]

6u

610u

59u

0

2u

0

0

0

0

0

0

0

0

0