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healnut.com: Nutritional comparative between Pudding and Broccoli
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spanish version
pudding.png
chocolate prepared with milk

Puddings, chocolate, dry mix, regular, prepared with whole milk

broccoli.png
chinese Cooked

Broccoli, chinese, cooked

TOTAL
SCORE
women12.3
man3.2
+ info
TOTAL
SCORE
women16.4
man3.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
12
3
8

94
3

FIBRE
DRI
women10
man6.6
+ info
FIBRE
DRI
women3.2
man2.1
+ info

Energy Energy [kcal / 100gr.]

Puddings, chocolate, dry mix, regular, prepared with whole milk
120
Broccoli, chinese, cooked

22

ENERGY
SCORE
women1
man0.8
68
+ info
ENERGY
SCORE
women5.2
man4.6
100
+ info

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

150 [3%]
 
 
261
[6%]
 
 
106 [7%]
 
 
100
[7%]
 
 
98 [5%]
 
 
7
[0%]
 
 
87 [7%]
 
 
41
[3%]
 
 
20 [4%]
 
 
18
[4%]
 
 
340u [1%]
 
 
560u
[2%]
 
 
480u [2%]
 
 
390u
[2%]
 
 
97u [2%]
 
 
264u
[5%]
 
 
111u [3%]
 
 
61u
[2%]
 
 
4u [5%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
3.1
+ info
MINERAL
SCORE
3.9
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
28
[19%]
 
 
11 [2%]
 
 
25
[5%]
 
 
60u [0%]
 
 
480u
[1%]
 
 
133u [1%]
 
 
437u
[3%]
 
 
326u [7%]
 
 
159u
[3%]
 
 
157u [14%]
 
 
146u
[13%]
 
 
4u [1%]
 
 
99u
[25%]
 
 
4u [1%]
 
 
99u
[25%]
 
 
4u [1%]
 
 
99u
[25%]
 
 
38u [3%]
 
 
95u
[9%]
 
 
0u [0%]
 
 
85u
[71%]
 
 
30u [1%]
 
 
70u
[3%]
 
 
39u [6%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [4%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.5
+ info
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
6u
 
 
 
1
 
 
 
1u
 
 
 
0.9
 
 
 
n/a
 
 
 
100u
 
 
 
63u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0