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healnut.com: Nutritional comparative between Pudding and Cookies
spanish version
pudding.png
chocolate prepared with milk

Puddings, chocolate, dry mix, regular, prepared with whole milk

cookies.png
cherry home-style/ home-prepared

ARCHWAY Home Style Cookies, Cherry Filled

TOTAL
SCORE
women20.9
man9.5
TOTAL
SCORE
women16.4
man3.6

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
12
3
8

5
15
31
2
14
33

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Puddings, chocolate, dry mix, regular, prepared with whole milk
120
ARCHWAY Home Style Cookies, Cherry Filled
405
ENERGY
SCORE
women17.6
man15.6
85
ENERGY
SCORE
women5.2
man4.6
100

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
21u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

98 [5%]
 
 
347
[17%]
 
 
150 [3%]
 
 
138
[3%]
 
 
106 [7%]
 
 
25
[2%]
 
 
87 [7%]
 
 
n/a
20 [4%]
 
 
n/a
340u [1%]
 
 
2.3
[8%]
 
 
MINERAL
SCORE
7.4
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
n/a
133u [1%]
 
 
2.03
[15%]
 
 
326u [7%]
 
 
n/a
38u [3%]
 
 
270u
[25%]
 
 
157u [14%]
 
 
240u
[22%]
 
 
4u [1%]
 
 
61u
[15%]
 
 
60u [0%]
 
 
n/a
39u [6%]
 
 
n/a
30u [1%]
 
 
n/a
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
1u
 
 
 
n/a
1u [4%]
 
 
n/a
0.3u [8%]
 
 
n/a
0u [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.2
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
63u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0