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healnut.com: Nutritional comparative between Soy oil and Other
spanish version
soy_oil.png

Vegetable oil, soybean lecithin

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

TOTAL
SCORE
women32.7
man21.2
TOTAL
SCORE
women5.6
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

100

5
9
35
9
2
40

FIBRE
DRI
women36.4
man23.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, soybean lecithin
763
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
309
ENERGY
SCORE
women13.4
man11.9
76
ENERGY
SCORE
women33.2
man29.3
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1818
[121%]
 
 
0 [0%]
 
 
564
[12%]
 
 
0 [0%]
 
 
436
[22%]
 
 
0 [0%]
 
 
182
[15%]
 
 
0 [0%]
 
 
58
[12%]
 
 
0 [0%]
 
 
32.73
[109%]
 
 
0 [0%]
 
 
27.3
[109%]
 
 
0 [0%]
 
 
1.5
[30%]
 
 
0 [0%]
 
 
218u
[5%]
 
 
0 [0%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
40.4
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

350 [64%]
 
 
16
[3%]
 
 
0 [0%]
 
 
36.4
[260%]
 
 
8.2 [16%]
 
 
24.6
[49%]
 
 
0
 
 
 
23
 
 
 
0 [0%]
 
 
18.2
[364%]
 
 
0 [0%]
 
 
3.6
[152%]
 
 
0 [0%]
 
 
3.1
[281%]
 
 
0 [0%]
 
 
2.7
[248%]
 
 
0 [0%]
 
 
1.2
[306%]
 
 
0 [0%]
 
 
727u
[182%]
 
 
0 [0%]
 
 
708u
[0%]
 
 
0 [0%]
 
 
271u
[39%]
 
 
184u [153%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
10.9u
[273%]
 
 
0
 
 
 
10.9u
 
 
 
n/a
 
 
 
5u
 
 
 
0 [0%]
 
 
5u
[19%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
57.3
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
158u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0