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healnut.com: Nutritional comparative between Soy oil and Meat
spanish version
soy_oil.png

Vegetable oil, soybean lecithin

babyfood_meat.png
chicken

Babyfood, meat, chicken, strained

TOTAL
SCORE
women8.8
man5
TOTAL
SCORE
women5.6
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

100

14
78
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, soybean lecithin
763
Babyfood, meat, chicken, strained
130
ENERGY
SCORE
women5.7
man5
25
ENERGY
SCORE
women33.2
man29.3
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
61u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
141
[3%]
 
 
0 [0%]
 
 
97
[8%]
 
 
0 [0%]
 
 
64
[4%]
 
 
0 [0%]
 
 
47
[2%]
 
 
0 [0%]
 
 
13
[3%]
 
 
0 [0%]
 
 
1
[5%]
 
 
0 [0%]
 
 
1.2
[5%]
 
 
0 [0%]
 
 
45u
[1%]
 
 
0 [0%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
5
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

350 [64%]
 
 
43
[8%]
 
 
8.2 [16%]
 
 
250u
[1%]
 
 
0 [0%]
 
 
3.3
[23%]
 
 
0 [0%]
 
 
2
[1%]
 
 
0 [0%]
 
 
680u
[14%]
 
 
0 [0%]
 
 
200u
[8%]
 
 
184u [153%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
152u
[14%]
 
 
0 [0%]
 
 
14u
[1%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0u
[10%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.3
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0