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healnut.com: Nutritional comparative between Soybean and Basil
spanish version
soybean_margarine.png

Margarine-butter blend, soybean oil and butter

basil.png
dehydrated

Spices, basil, dried

TOTAL
SCORE
women34
man28.3
TOTAL
SCORE
women23.8
man23.4

Macronutrients Macronutrients profile [gr./100 gr.]

17
80
2

14
6
2
41
4
33

FIBRE
DRI
women162
man106.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine-butter blend, soybean oil and butter
714
Spices, basil, dried
251
ENERGY
SCORE
women10.9
man9.7
39
ENERGY
SCORE
women31
man27.5
0

lipids Main lipids profile [gr/100gr.]

20.9 [123%]
 
 
0
[0%]
 
 
2.6 [165%]
 
 
0
[0%]
 
 
12u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
144

Minerals Mineral & oligoelements profile [mg/100gr]

22 [0%]
 
 
3433
[73%]
 
 
10 [1%]
 
 
2113
[141%]
 
 
633 [32%]
 
 
34
[2%]
 
 
10 [1%]
 
 
490
[39%]
 
 
1 [0%]
 
 
422
[84%]
 
 
40u [0%]
 
 
42
[140%]
 
 
30u [0%]
 
 
5.8
[23%]
 
 
6u [0%]
 
 
3.2
[63%]
 
 
10u [0%]
 
 
1.4
[34%]
 
 
0u [1%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
52.3
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

100u [0%]
 
 
61
[41%]
 
 
7 [1%]
 
 
55
[10%]
 
 
3.9 [8%]
 
 
7.5
[15%]
 
 
22u [0%]
 
 
7
[50%]
 
 
9u [0%]
 
 
2.3
[97%]
 
 
87u [72%]
 
 
1.7
[1429%]
 
 
768u [110%]
 
 
0
[0%]
 
 
23u [2%]
 
 
316u
[29%]
 
 
2u [1%]
 
 
274u
[69%]
 
 
2u [1%]
 
 
274u
[69%]
 
 
2u [1%]
 
 
274u
[69%]
 
 
9u [1%]
 
 
148u
[13%]
 
 
41u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
37.3
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
106
 
 
 
36.9
 
 
 
710u
 
 
 
100u
 
 
 
16
 
 
 
14.5
 
 
 
0
 
 
 
610u
 
 
 
5.6
 
 
 
0
 
 
 
1.2
 
 
 
400u
 
 
 
30u
 
 
 
0
 
 
 
393u
 
 
 
0
 
 
 
81u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0