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healnut.com: Nutritional comparative between Soybean and Ham
spanish version
soybean_margarine.png
hydrogenated

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

ham.png
sliced

Ham, sliced, extra lean

TOTAL
SCORE
women10.7
man8
TOTAL
SCORE
women5.1
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

100

19
74
3
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
884
Ham, sliced, extra lean
107
ENERGY
SCORE
women4.7
man4.1
14
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
191u
[1%]
 
 
0
 
 
 
45u
 
 
 
0 [0%]
 
 
10u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1060
[53%]
 
 
0 [0%]
 
 
649
[14%]
 
 
0 [0%]
 
 
288
[23%]
 
 
0 [0%]
 
 
21
[4%]
 
 
0 [0%]
 
 
6
[0%]
 
 
0 [0%]
 
 
1.9
[7%]
 
 
0 [0%]
 
 
720u
[2%]
 
 
0 [0%]
 
 
487u
[12%]
 
 
0 [0%]
 
 
32u
[42%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
15.9
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
62
[11%]
 
 
0 [0%]
 
 
6
[41%]
 
 
800u [2%]
 
 
290u
[1%]
 
 
0 [0%]
 
 
697u
[14%]
 
 
0 [0%]
 
 
394u
[16%]
 
 
0 [0%]
 
 
336u
[31%]
 
 
0 [0%]
 
 
266u
[24%]
 
 
43u [36%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.3
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100gr.]

29.4
 
 
 
n/a
16.7
 
 
 
n/a
n/a
 
 
 
3
 
 
 
n/a
 
 
 
79u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0