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healnut.com: Nutritional comparative between Palm/soy and Celery
spanish version
palm_soybean_margarine.png
hydrogenated

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)

celery_seeds.png

Spices, celery seed

TOTAL
SCORE
women23
man17.9
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

18
6
12
25
38

FIBRE
DRI
women47.2
man31.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
884
Spices, celery seed
392
ENERGY
SCORE
women17
man15.1
16
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1767
[118%]
 
 
0 [0%]
 
 
1400
[30%]
 
 
0 [0%]
 
 
547
[44%]
 
 
0 [0%]
 
 
440
[88%]
 
 
0 [0%]
 
 
160
[8%]
 
 
0 [0%]
 
 
45
[150%]
 
 
0 [0%]
 
 
7.6
[151%]
 
 
0 [0%]
 
 
6.9
[28%]
 
 
0 [0%]
 
 
1.4
[34%]
 
 
0 [0%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
54.8
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
25
[4%]
 
 
0 [0%]
 
 
17
[11%]
 
 
0 [0%]
 
 
3.1
[22%]
 
 
n/a [-2%]
 
 
1.1
[2%]
 
 
0 [0%]
 
 
890u
[37%]
 
 
0 [0%]
 
 
340u
[31%]
 
 
0 [0%]
 
 
290u
[26%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
60
 
 
 
0
 
 
 
31u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0