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healnut.com: Nutritional comparative between Palm/soy and Sauces
spanish version
palm_soybean_margarine.png
hydrogenated

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)

sauce.png
tomato Unsalted

Tomato sauce, no salt added

TOTAL
SCORE
women12.2
man2.3
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

89
5
2
3

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
884
Tomato sauce, no salt added
42
ENERGY
SCORE
women1.8
man1.6
77
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
371
[8%]
 
 
0 [0%]
 
 
32
[3%]
 
 
0 [0%]
 
 
19
[4%]
 
 
0 [0%]
 
 
14
[1%]
 
 
0 [0%]
 
 
11
[1%]
 
 
0 [0%]
 
 
770u
[3%]
 
 
0 [0%]
 
 
250u
[1%]
 
 
0 [0%]
 
 
196u
[5%]
 
 
0 [0%]
 
 
131u
[3%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
13
[9%]
 
 
n/a [-0%]
 
 
12
[2%]
 
 
n/a [-2%]
 
 
1.7
[3%]
 
 
0 [0%]
 
 
1.2
[8%]
 
 
0 [0%]
 
 
160u
[7%]
 
 
0 [0%]
 
 
70u
[6%]
 
 
0 [0%]
 
 
60u
[5%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
17.2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
317u
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0