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healnut.com: Nutritional comparative between Other and Cookies
spanish version
butter.png
beef

Meat drippings (lard, beef tallow, mutton tallow)

cookies.png
oat

Cookies, oatmeal, prepared from recipe, with raisins

TOTAL
SCORE
women8.3
man7
TOTAL
SCORE
women5.4
man4.8

Macronutrients Macronutrients profile [gr./100 gr.]

99

7
6
16
71

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Meat drippings (lard, beef tallow, mutton tallow)
889
Cookies, oatmeal, prepared from recipe, with raisins
435
ENERGY
SCORE
women18.9
man16.7
5
ENERGY
SCORE
women38.7
man34.2
0

lipids Main lipids profile [gr/100gr.]

101u
 
 
 
33u
 
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

545 [27%]
 
 
538
[27%]
 
 
0 [0%]
 
 
239
[5%]
 
 
0 [0%]
 
 
161
[13%]
 
 
0 [0%]
 
 
100
[7%]
 
 
n/a [-25%]
 
 
69
[1725%]
 
 
0 [0%]
 
 
42
[8%]
 
 
0 [0%]
 
 
2.7
[9%]
 
 
n/a [-20%]
 
 
1
[20%]
 
 
0 [0%]
 
 
860u
[3%]
 
 
0 [0%]
 
 
181u
[5%]
 
 
0 [0%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
19.8
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

49 [9%]
 
 
n/a
0 [0%]
 
 
1.3
[9%]
 
 
590u [1%]
 
 
n/a
0 [0%]
 
 
500u
[0%]
 
 
n/a [-20%]
 
 
329u
[7%]
 
 
0 [0%]
 
 
249u
[23%]
 
 
0 [0%]
 
 
166u
[15%]
 
 
0 [0%]
 
 
131u
[19%]
 
 
0 [0%]
 
 
71u
[3%]
 
 
0 [0%]
 
 
43u
[11%]
 
 
0 [0%]
 
 
30u
[8%]
 
 
0 [0%]
 
 
19u
[0%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
3u
 
 
 
n/a
3u [10%]
 
 
n/a
0 [0%]
 
 
0.1u
[2%]
 
 
VITAMIN
SCORE
8.2
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
144u