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healnut.com: Nutritional comparative between Chicken and Wheat
spanish version
chicken_fast_food.png
chicken

McDONALD'S, Chicken McNUGGETS

wheat_cereals.png

Cereals, CREAM OF WHEAT, quick, dry

TOTAL
SCORE
women15.8
man12
TOTAL
SCORE
women14.4
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
47
18
19

12
11
4
71

FIBRE
DRI
women16.8
man11.1
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

McDONALD
291
Cereals, CREAM OF WHEAT, quick, dry
360
ENERGY
SCORE
women15.7
man13.8
18
ENERGY
SCORE
women12.7
man11.2
17

lipids Main lipids profile [gr/100gr.]

5.5 [32%]
 
 
591u
[3%]
 
 
298u [19%]
 
 
36u
[2%]
 
 
44u
 
 
 
0
 
 
 
EFA
SCORE
3
EFA
SCORE
25

Minerals Mineral & oligoelements profile [mg/100gr]

14 [1%]
 
 
711
[47%]
 
 
632 [32%]
 
 
124
[6%]
 
 
332 [27%]
 
 
252
[20%]
 
 
251 [5%]
 
 
153
[3%]
 
 
22 [4%]
 
 
45
[9%]
 
 
0.9 [3%]
 
 
33.4
[111%]
 
 
590u [2%]
 
 
1.3
[5%]
 
 
103u [2%]
 
 
1
[26%]
 
 
37u [1%]
 
 
203u
[5%]
 
 
n/a [-1333%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
24.9
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
23
[4%]
 
 
7 [53%]
 
 
14
[98%]
 
 
1 [1%]
 
 
0
[0%]
 
 
160u [15%]
 
 
1
[92%]
 
 
880u [18%]
 
 
607u
[12%]
 
 
110u [10%]
 
 
563u
[51%]
 
 
398u [17%]
 
 
463u
[19%]
 
 
n/a [-2%]
 
 
330u
[1%]
 
 
n/a [-250%]
 
 
182u
[46%]
 
 
28u [7%]
 
 
121u
[30%]
 
 
n/a [-0%]
 
 
87u
[0%]
 
 
n/a [-250%]
 
 
34u
[9%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
22.6
VITAMIN
SCORE
16

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.1
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0