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healnut.com: Nutritional comparative between Chicken and Wheat
spanish version
chicken_fast_food.png
chicken

McDONALD'S, Chicken McNUGGETS

wheat_cereals.png

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

TOTAL
SCORE
women18.9
man12.4
TOTAL
SCORE
women14.4
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
47
18
19

11
6
12
2
67

FIBRE
DRI
women48
man31.6
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

McDONALD
291
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
337
ENERGY
SCORE
women14.7
man13
30
ENERGY
SCORE
women12.7
man11.2
17

lipids Main lipids profile [gr/100gr.]

5.5 [32%]
 
 
0
[0%]
 
 
298u [19%]
 
 
0
[0%]
 
 
44u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
25

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
6
[0%]
 
 
251 [5%]
 
 
376
[8%]
 
 
332 [27%]
 
 
370
[30%]
 
 
22 [4%]
 
 
133
[27%]
 
 
14 [1%]
 
 
50
[3%]
 
 
n/a [-25%]
 
 
27
[675%]
 
 
590u [2%]
 
 
3
[12%]
 
 
0.9 [3%]
 
 
3
[10%]
 
 
103u [2%]
 
 
2.5
[50%]
 
 
37u [1%]
 
 
362u
[9%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
23
[4%]
 
 
1 [1%]
 
 
10
[7%]
 
 
7 [53%]
 
 
5.3
[37%]
 
 
398u [17%]
 
 
1.2
[48%]
 
 
880u [18%]
 
 
308u
[6%]
 
 
160u [15%]
 
 
255u
[23%]
 
 
110u [10%]
 
 
128u
[12%]
 
 
28u [7%]
 
 
43u
[11%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
16

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
158
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0