healnut.com: Nutritional comparative between Chicken and Apple

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healnut.com: Nutritional comparative between Chicken and Apple

Food

Nutrients

Recipes

Accounts

spanish version

chicken

McDONALD'S, Chicken McNUGGETS

Juice

Frozen

unsweetened

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

TOTAL
SCORE

women

6.7

man

1.5

TOTAL
SCORE

women

14.4

man

11.2

Macronutrients profile [gr./100 gr.]

15

47

18

19

88

11

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

3.2

man

2.1

Energy [kcal / 100gr.]

McDONALD

291

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

47

ENERGY
SCORE

women

2

man

1.8
41

ENERGY
SCORE

women

12.7

man

11.2
17

Main lipids profile [gr/100gr.]

5.5 [32%]

0
[0%]

298u [19%]

0
[0%]

44u

0

EFA
SCORE

0

EFA
SCORE

25

Mineral & oligoelements profile [mg/100gr]

632 [32%]

7
[0%]

332 [27%]

7
[1%]

251 [5%]

126
[3%]

22 [4%]

5
[1%]

14 [1%]

6
[0%]

0.9 [3%]

260u
[1%]

590u [2%]

40u
[0%]

103u [2%]

63u
[1%]

37u [1%]

14u
[0%]

n/a [-1333%]

0u
[0%]

MINERAL
SCORE

0.8

MINERAL
SCORE

8.6

Vitamins profile [mg/100gr.]

7 [53%]

38u
[0%]

n/a [-0%]

2
[0%]

1 [1%]

600u
[0%]

880u [18%]

63u
[1%]

398u [17%]

33u
[1%]

160u [15%]

3u
[0%]

110u [10%]

15u
[1%]

28u [7%]

0
[0%]

n/a [-2%]

10u
[0%]

0.3u [8%]

0
[0%]

n/a [-143%]

0
[0%]

n/a

0

n/a

0

n/a [-0%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a [-833%]

0
[0%]

VITAMIN
SCORE

0.3

VITAMIN
SCORE

16

Phytochemicals profile [mg/100gr.]

0

100u

0

16u

0

0

0

0

0

0

0

0

0

0

0

0