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healnut.com: Nutritional comparative between Chicken and Vegetables
spanish version
chicken_fast_food.png
chicken

McDONALD'S, Chicken McNUGGETS

babyfood_vegs.png
diced

Babyfood, peas, dices, toddler

TOTAL
SCORE
women17.1
man4.9
TOTAL
SCORE
women14.4
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
47
18
19

4
85
4
4
3

FIBRE
DRI
women15.6
man10.3
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

McDONALD
291
Babyfood, peas, dices, toddler
64
ENERGY
SCORE
women2.8
man2.5
91
ENERGY
SCORE
women12.7
man11.2
17

lipids Main lipids profile [gr/100gr.]

5.5 [32%]
 
 
0
[0%]
 
 
298u [19%]
 
 
0
[0%]
 
 
44u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
25

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
48
[2%]
 
 
332 [27%]
 
 
67
[5%]
 
 
251 [5%]
 
 
81
[2%]
 
 
22 [4%]
 
 
19
[4%]
 
 
14 [1%]
 
 
21
[1%]
 
 
n/a [-25%]
 
 
18
[450%]
 
 
0.9 [3%]
 
 
1
[3%]
 
 
590u [2%]
 
 
500u
[2%]
 
 
103u [2%]
 
 
150u
[3%]
 
 
37u [1%]
 
 
80u
[2%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
7 [53%]
 
 
850u
[6%]
 
 
1 [1%]
 
 
6
[4%]
 
 
880u [18%]
 
 
345u
[7%]
 
 
n/a [-2%]
 
 
450u
[1%]
 
 
398u [17%]
 
 
60u
[3%]
 
 
160u [15%]
 
 
100u
[9%]
 
 
110u [10%]
 
 
60u
[5%]
 
 
28u [7%]
 
 
35u
[9%]
 
 
n/a [-250%]
 
 
35u
[9%]
 
 
n/a [-250%]
 
 
35u
[9%]
 
 
n/a [-833%]
 
 
18u
[15%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
16

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.8
 
 
 
0
 
 
 
178u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0