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healnut.com: Nutritional comparative between Chicken and Bread
spanish version
chicken_fast_food.png
chicken

McDONALD'S, Chicken McNUGGETS

bread.png

Zwieback

TOTAL
SCORE
women18.2
man8.3
TOTAL
SCORE
women14.4
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
47
18
19

10
5
13
3
10
61

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

McDONALD
291
Zwieback
426
ENERGY
SCORE
women18.5
man16.4
69
ENERGY
SCORE
women12.7
man11.2
17

lipids Main lipids profile [gr/100gr.]

5.5 [32%]
 
 
0
[0%]
 
 
298u [19%]
 
 
0
[0%]
 
 
44u
 
 
 
8u
 
 
 
EFA
SCORE
0
EFA
SCORE
25

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
232
[12%]
 
 
332 [27%]
 
 
55
[4%]
 
 
251 [5%]
 
 
305
[6%]
 
 
22 [4%]
 
 
14
[3%]
 
 
14 [1%]
 
 
20
[1%]
 
 
0.9 [3%]
 
 
600u
[2%]
 
 
590u [2%]
 
 
540u
[2%]
 
 
37u [1%]
 
 
145u
[4%]
 
 
103u [2%]
 
 
n/a
n/a [-25%]
 
 
100u
[3%]
 
 
n/a [-1333%]
 
 
29u
[38%]
 
 
MINERAL
SCORE
7.5
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
11
[2%]
 
 
7 [53%]
 
 
1.3
[9%]
 
 
1 [1%]
 
 
5
[4%]
 
 
n/a [-2%]
 
 
2.4
[5%]
 
 
880u [18%]
 
 
537u
[11%]
 
 
398u [17%]
 
 
82u
[3%]
 
 
110u [10%]
 
 
239u
[22%]
 
 
160u [15%]
 
 
208u
[19%]
 
 
n/a [-250%]
 
 
134u
[34%]
 
 
28u [7%]
 
 
87u
[22%]
 
 
n/a [-0%]
 
 
67u
[0%]
 
 
n/a [-250%]
 
 
20u
[5%]
 
 
n/a [-143%]
 
 
15u
[2%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.6
VITAMIN
SCORE
16

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
310u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0